Monday, March 28, 2011

Week 5: Breakfast à la Daddy (Japanese Miso with a Korean Father's Twist)

Most days, breakfast consists of steelcut oatmeal (cooked up in a large batch once a week and then frozen in 1-cup containers for easy re-heating) and turkey sausages or some other kind of protein. But this morning I woke up to a house that was a chilly 63 F. Cold mornings like this require soup (which I mentioned in my Kalbi Tang post).

When I was a child, my mother, who was a registered nurse, worked the midnight shift and was usually not home in the mornings by the time we had to leave for school. My dad had done part of his military service in Korea as a cook and was more than up to the task of corraling us three girls, feeding us, and getting us out the door.

As I mentioned in my first Udon posting, my father would make giant bowls of vegetables and tofu floating in a savory broth for us in the mornings (along with noodles or rice). When I look back on those days, I'm not sure I fully appreciated his culinary skills nor his creativity. My father was (and still is) an avid gardener and had turned a large part of our backyard into a garden. Of course he didn't grow the stuff that my American friends ate (broccoli, corn, peas). There were all kinds of weird and pungent greens back there and most of them ended up in our breakfast bowls. My father is also the original pantry shopper - whatever vegetables happened to be in the refrigerator went into the pot as well.

Now that you know this little bit of my history, I suppose it is not so unusual that I scrounged around the three refrigerators and two freezers this morning for soup ideas. My search turned up some Japanese Miso (soybean paste), tofu, half an onion, a handful of spinach, and frozen mushrooms. I pulled out some dried anchovies and dried seaweed (kombu) from my pantry and I was set.

Most people are probably familiar with Japanese miso soup. It's the delicate broth that they serve in Japanese restaurants in tiny bowls, has little blocks of tofu and is usually sprinkled with tiny rings of sliced scallions. Korean people eat a similar soup, also made from a soybean paste called dwenjang, but our version of the soup is much heartier. It is served in large bowls or clay pots and is brimming over with vegetables. (I'm not a fan of dwenjang - the flavor is a bit strong for my taste - which is why I stock miso instead.)

As usual, I am happy to let other chefs/cooks write out recipes, instructions, and post pictures. If you'd like exact measurements for making this soup, check out my favorite Korean cooking blog for a recipe that is pretty darn close to how I make mine.

Here's my inexact method:
  1. Put 2 cups of water into a small pot and heat.
  2. Add a 2x2 inch block of dried seaweed and 4 or 5 large, dried anchovies and simmer for 5 minutes. You can start with any kind of broth or even just water. I just happened to be in the mood for a fishy flavor this morning.
  3. Fish out the seaweed and anchovies and then stir in a tablespoon or so of miso paste. The amount depends on the saltiness of the paste and your taste preference.
  4. Once it has dissolved and come back to a boil, drop in your vegetables, starting with those that take the longest to cook. Since I was using mostly quick cooking spinach and frozen mushrooms, I started with the onions.
  5. Once the first round of vegetables are to the desired consistency (usually 5 minutes or so), add the quick cooking vegetables and tofu.
  6. The soup is finished when the vegetables have reached the desired consistency and/or everything is heated through.
I like my soup to be spicy so I added a teaspoon of Kochoojang (Korean red pepper paste) at the end, which is why the soup in the bowl has a reddish tint to it. I also stirred in a cup of cooked rice.
Busy Mom Modifications and Tips
  • You can add pretty much any kind of vegetables you like, although mushrooms, onions, Korean radish, and a green leafy vegetable are traditional.
  • If you have access to a good Japanese or Asian market (or you want to order online), there are all kinds of miso out there, each with unique and distinctive flavors. It's a super easy soup base and once you've tried making this once or twice, I'm sure you'll want to experiment extensively.
The Results
So yummy and it warms you from the inside out.

Ratings
  • Difficulty: Easy
  • Time to prepare: 15 minutes
  • Prognosis: A favorite!
My Shopping List Nothing - I made do with what I had on hand.

Sunday, March 13, 2011

Week 5: An Ode to Chicago and to Sandwiches (Veggie, BBQ Chicken)


When I was a junior in college, I had the chance to live and study in Hinsdale, Illinois. It's the kind of place where the homes are stately and oak trees line both sides of the streets and meet overhead. But the best thing about it is that Hinsdale is a suburb of Chicago. I had grown up just outside of Detroit and was familiar with big cities but Chicago was different. It had the most amazing energy and it was exciting just to walk down its streets. You could catch the train and be at Union Station in 20 minutes or so. From there it wasn't too far to some of the world's best shopping - Chicago's Magnificent Mile. (Of course, I owned a car and so I never actually took the train but it makes for a picturesque introduction, don't you think?)

One of my classmates had a cousin who was just a few years older than us and lived downtown so occasionally we would meet up with him and his friend on the weekends and they would show us the sights. One of my most favorite memories is of going to Second City, the famous comedy club. There was a hefty cover charge for the evening shows - something none of us poor college students could afford - but if you went after 11 p.m., they let you in free and the actors performed improv. This was WAAAAYYYYYY better than watching the stand-up comics perform their rehearsed patter or try out new material. It was 1989 and performers that year included then-unknowns Chris Farley, Tim Meadows, and Joel Murray.

One of my favorite places to eat back then was a sandwich shop located in Water Tower Place, the iconic shopping tower on Michigan Avenue. This shop had over a hundred sandwiches, most with clever names and fantastic meat/cheese/veggie combinations. You simply told your server the number of the sandwich you wanted to order and they could recite the ingredients and help you select options or substitutions if needed. Sadly this restaurant is no longer there and a quick googling failed to turn up the name.

I can't be certain but I believe this is where I first had pastrami on rye sandwiches with stringy-melty-swiss cheese, creamy rich thousand island dressing, and large, crunchy dill pickles. I'd like to think I had worked my way through a substantial portion of that list of 101 sandwiches, but in actuality, I probably ate there only a handful of times and most likely would have ordered that same pastrami over and over again.

To this day, I love sandwiches. It can be as simple as peanut butter and jelly (Skippy chunky with Knotts Berry Boysenberry preserves on toasted potato bread) or some leftover roasted chicken with salt, pepper, and a little mayo. Or grilled cheese, as simple or as fancy as your pantry allows. If I'm well-stocked, I'll make myself a deli turkey breast, lettuce, tomato, a slice of American cheese, with mayo and mustard. And don't get me started on hot dogs... sauerkraut, chopped onions, ketchup, mustard, relish or maybe some chili with a sprinkling of cheddar cheese and onions. YUMMMMM.

Once in a while, when I want to use up fresh vegetables, I'll thinly slice whatever I have (use a mandolin, if one is handy) and layer them on a bun with mayo, Lawry's seasoned salt and pepper. You can add oil and vinegar for a boost of flavor, but I think it's just fine without.


Here are some of my favorite options:
  • lettuce (combination of iceberg and leaf)
  • bell pepper
  • red onion
  • cucumber
  • tomato
  • sprouts (alfalfa or bean)
  • slivered carrots
  • slivered red cabbage
  • avocado
  • black, green or kalamata olives
  • pickle like jalapenos or dill

And while I'm on the subject of sandwiches...

I don't think of barbeque as being particularly healthy, especially when you heap coleslaw on it, but this BBQ Chicken Sandwhich with Creamy Buttermilk Coleslaw from cookscountry.com was soooo fantastically yummy that I knew I'd have to share it at some point. (See picture at top of this posting). It's a relatively quick and yummy substitute for much more time-consuming shredded beef and/or pulled pork BBQ sandwiches.